I've recently made my own Chai Spice blend courtesy of Meera Sodha's cookbook, Made in India: Recipes from an Indian Family Kitchen. Instead of just turning on the kettle and throwing in a teabag, this requires a little bit more effort and setting a pot on the stove in addition to making the spice blend itself. Sure it's not instantaneous gratification, but it's a lovely slow-down in comparison to my busy days and deliciously more flavorful than a typical teabag. It allows me to be present with what I am doing and enjoy it.

The smell of the spice as it starts to simmer into the milk and tea. The need to watch my pot of chai for the right moment to turn down the heat so it doesn't scald. The delicate balancing act of straining floating spices out to make a smoother cup. The gentle clings of a spoon to sweeten it all with a touch of sugar.

I'm curious about what other folks do as mindful acts of food and drink. It can be a comfort meal, a tasty snack, a special drink, or anything in between! Maybe we could all inspire each other to incorporate a new way to find moments of peace through a hobby we mutually love in the joy of cooking.

Following yesterday's question about showering, I was really interested in how often everyone brushes their teeth. I know dentists recommend 1-3 times a day, with once being like "you'll be fine if you do it properly," and thrice being like "yo, don't brush too hard because you can damage your enamel," but I also know a lot of people do it more than three times a day and I suspect a lot of people do it less than once a day...

I try to do it twice a day...sometimes I miss my evening brushing because one of our cats sleeps in the bathroom so that she has her own space and if the dog (who wants to eat the cats) is already in the bedroom, sometimes I don't feel like escorting him out first. Not great, but at least I'll get it in the morning. And I do sometimes forget in the morning on weekends, but I try to do it as soon as I realize that I've forgotten, and I try to make sure I don't skip nighttime brushing if I forgot to brush in the morning.

I'm interested to know how often people shower or bathe - but I'd also be interested on your thoughts about other people's frequency. Do you feel strongly about how often one should be cleaning themselves, and what factors go into this? I would certainly hope it's reasonably frequent for warm-climate athletes, for example.

As the title says. I am interested in hearing about your experiences with that game. Why did you pick it up? Did it meet your expectations? Did it have positive (or negative?) effects on your body and health? Did it change anything in your life?