The kinds of change I'm referring to are hard to put into words. A few examples may be switching from one end of the political spectrum to the other, leaving one country or culture for another, religious conversions and deconversions, or leaving behind one's family. Often, these changes are caused by deeply personal events like receiving a serious medical diagnosis, conflict, the death of a loved one, midlife crisis, or merely examining one's values or beliefs. There are countless other examples of both changes and causes, many of which I've never considered.

There is shared experience between these changes: the world hasn't changed, but somehow everything is different. Everything is in a completely new light; it's as if you've moved between parallel universes. Not everyone has had or will have such a moment, but these changes seem to be the most important in catalyzing who we are. As much as we think sharing opinionated memes or arguing at Thanksgiving is going to shape or mold people around us, it is often personal experiences that actually make such change possible. And some small number of people do experience profound change: racists become antifascists, liberals become stanch conservatives, Christians become atheists. These sorts of life-altering changes are often what tell us most about who a person is.

I made this post because the discussion of these changes are among the most valuable discussions I've had with others, and people often don't get socially-acceptable opportunities to share something so personally important to them. This is potentially a heavy subject, so don't feel that you need to share or elaborate any further than what's comfortable for you.

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?