Immersive and maladaptive daydreaming

CannibalisticApple
2023-06-15T20:55:34Z

So I was wondering if anyone else here is an immersive or maladaptive daydreamer.

If you've never heard of those terms, this site describes it pretty well:

[They are a] detailed, vivid and narrative form of daydreaming, featuring complex plots and a cast of characters (either imaginary or based on real people). Daydreams may focus on one scene for many minutes or hours at a time, and usually return to the same story in future daydreaming sessions, so that the plot evolves over weeks, months or years. Often, the topic of the daydream is unconnected to the daydreamer’s real life.

If it helps you get a clearer understanding, I personally like to describe it as never really outgrowing playing pretend. To this day I still call it "playing my game", and I use fictional worlds as a basis (which I then load with tons of original characters and lore of my own design).

The main difference between maladaptive daydreaming and immersive daydreaming is that with maladaptive, it gets in the way of life since you let it take precedence over life. One article I read when I first learned about the terms had someone describe it as an addiction to your own mind, which... Yeah, I think you can see why that's a challenge to overcome.

I personally think I'm more in the immersive category, with some maladaptive tendencies, but I think it's helped me overall more than harmed me. I'm an only child and was "the weird kid", so I spent a lot of time daydreaming as a kid. I credit it with why I'm able to relate to other people so well, and why my sense of self is so defined. I got to do all my self-exploration pretty directly inside the daydreams, and it let me explore a lot of scenarios I'd never encounter in real life. As a writer, I also use it sometimes to explore story ideas and concepts.

The downsides for me personally: I'm definitely able to "disconnect" from reality more easily than others, for better and worse. If I don't have time or space to play for an extended period of time, I can get pretty restless too. Also, music is both my greatest motivator and my bane. I sometimes spend more time trying to find a song to fit a scene's mood than actually daydreaming. I also learned that music can actually drain my energy after working at Goodwill one Christmas. My mom described the playlist as "dirges", which is the best word because those songs were all super slow (minus one high-energy Jingle Bells cover that was honestly jarring). I'd come home from work feeling exhausted.

What about you guys? Anyone else here an immersive or maladaptive daydreamer?

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