People with visible abs, when did you reach it?

crdpa
2023-08-30T11:48:46Z

I lift regularly and I think I have good numbers. For information:

age: 37

Height: 178cm

Weight: 72kg now

Bench: 7 reps wkth 71kg

Squat: 8 reps with 79kg (i recently recovered from a knee injury)

Pull up: 1 rep with 35kg attached to a weight belt

Kneeling ab-wheel rollot: I can do a straight set of 30 reps, followed by another of 25 and then more 20. Am working om doing it standing, but it's hard.

My SO decided to go on a diet and I joined her to help. My goal is to have a six pack abs for the first time in my life.

I don't even plan to maintain it all around. I just want to reach this milestone for a day or two and call it a day. After that I'll maintain weight for a month or two then start bulking. I am counting calories and macros.

I know it is a bullshit goal, but why not.

Anyway, I dropped from 77kg to 72kg and reached a point where she pointed out that my cheeks are sucked in. And I agree, my face is skinny right now.

I feel like I'm close, but I don't really know. Here are some pics I took this morning when flexing for reference: (1) (2)

My unflexed belly is not much bigger than this tho. I don't have fat hanging anymore.

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