Your muscles keep time too. How circadian rhythms affect your workout and your health.

Omnicrola
2024-03-29T15:15:38Z

Link URL: https://www.npr.org/sections/health-shots/2024/03/29/1241424775/exercise-timing-circadian-rhythm-morning-evening

Comments URL: https://tildes.net/~health/1f9w/your_muscles_keep_time_too_how_circadian_rhythms_affect_your_workout_and_your_health

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