Experiences with low FODMAP diets

karlkarl93
2023-09-12T23:40:35Z

Hello!

As I've been diagnosed with IBS, I've been looking at ways to reduce my symptoms and one of the options I've been told about is a low FODMAP diet.

I am still looking into this, and so far I've only read a bunch of confusing or incomplete/surface level information.

This made me curious about the experience that other people have had any recommendations or stories someone might have.

Also if you know of any good apps for tracking what you ate and how you've felt throughout the day, please let me know.

Thanks!

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