How to not feel lonely?

cysearo
2021-07-08T23:50:32Z

Hi,

I joined Tildes a long time back but haven't been the most active member. I was recently diagnosed with OCPD by a psychiatrist and I feel I may be codependant as well. Off late I have been feeling terrible but don't a lot of people I can talk to -- my SO suffers of OCD and is going through a particularly tough period in her life, she has explicitly said she can't be there for me; I don't quite share a relationship with my friends when I can just call them up in the middle of the night when I'm feeling terrlb;e. I'm feeling exremely lonely; what can I do to not feel this way?

I would normally describe myslef as emotionally stable, stoic even. However, this recent diagnoses has been quite upsetting; the best way I can describe what I'm feeling is an erosion of my sense of self. I realise all of what I'm feeling my head, and I fear that I may be just imagining most of problems. I'm at a state where I don't quite know what to do anymore, what I need is someone to tell me what do at any given point of time. I can't pursue therapy at the moment due to a variety of constraints but I am reading books which have come heavily recommended from others suffering similarly.

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