I am an extremely light sleeper, and need advice

i_agree
Mon, 10 Jul 2023 05:40:17 +0000

I just changed rooms, and my new neighbor makes noise. It's not much of a problem for other people, but I wake up at the slightest sound or the slightest change in lighting. Because of this, I am not able to sleep properly. I have tried earbuds and earplugs, but they hurt my ears. Can you suggest how I can become a heavy sleeper? Or how to sleep in this environment?

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