Advice on avoiding the hedonic treadmill of endless content?

philosurfer
Mon, 05 Jan 2026 08:36:23 +0000

I have a specific ask at the end, but any and all musings on this topic are invited.

Lately it's become apparent that the endless fire hose of content and subsequent extinction of boredom is one of the most insidious shifts of modern life. While social media and the internet have accelerated this, upon further reflection I realize this battle to hijack our time and attention is something basically all of us were born into (and an even steeper climb for those of us blessed with ADHD).

These reflections have been borne out of a desire to protect my toddler's curiosity and passion for life outside a black mirror for as long as I can reasonably manage.

The issue as I see it is not the existence of content beyond what one could ever consume (books have been that way for centuries). It's the evaporation of friction. One click and you're on an infinite loop, optimized and engineered to keep you there.

I used to think this was a symptom of the smartphone & tik-tok era. However, looking back at my own childhood TV habits, cable TV was the precursor: dozens of channels that never went dark and 24/7 news cycles that bred fear and never stopped churning.

The ask: How have you set up an environment for your kids (or yourself!) to delay the hedonic content treadmill as long as is reasonably possible?

The goal is to avoid a smartphone until we can't. I'm not anti-screen. There are loads of great educational TV and movies, I just want to introduce them slowly and with intention. But unfortunately now every TV front-end is ad-stuffed and every streaming app is basically a recommendation engine in disguise.

How do you share content with your kids without letting the algorithm worm its way inside their brain? How do you give them access to the collective wisdom of mankind in the internet without turning it into a slot machine?

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