Any tips for evening out 'uneven pecs'?

3_3_2_LA
Mon, 04 Sep 2023 00:14:14 +0000

Hello ~health tilderinos!

I have a case of the 'uneven pecs'.
To elaborate, my left pecs is much more developed and my right seems to be lagging behind which is mighty frustrating because I've always used dumbbells to eradicate any sort of uneven muscle development :(

My upper body strength training routine consists of

bench presses (incline, flat, decline) with dumbbells

bench presses (incline and flat) with cables for inner chest development

rows with cable machine

cable crossovers (high, low, mid)

dumbbell pullover

FWIW I do have really uneven abs -- the abs on my left side are off by one. They first left ab starts where the second ab of the right side starts if that makes sense?
So I am sort of acknowledging that this could be genetic and out of my control.

Any help/insight/advice appreciated!

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