Intermittent fasting, thoughts?

Rain
Mon, 18 Jun 2018 22:27:37 +0000

Hey everyone,

Intermittent fasting is a diet where the user fasts for either periods of their day for 10-16 hours or for set days throughout their week. As long as you don't binge eat and stick to your diet, it's a good option for losing weight. There's other science coming out from rodent testing concerning other potential benefits, though that's not always consistent for the effects on humans.

Check out this article for more information

So, any thoughts or experiences? Who else eats breakfast at 2pm?

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