What was the most valuable technique you have learnt to manage or improve your mental health?

Jaqosaurus
Sun, 18 Jun 2023 09:54:11 +0000

A recent thread had me reflecting on my own mental health journey and what really made a difference for me, I was interested in opening a discussion about what other people found most valuable too. I'll add my own as a comment.

Comments URL: https://tildes.net/~health.mental/16jw/what_was_the_most_valuable_technique_you_have_learnt_to_manage_or_improve_your_mental_health

Votes: 49

Comments: 44