8 votes

It’s not all in your mind: How meditation affects the brain to help you stress less

Posted by Algernon_Asimov
Tags: physiology, meditation, stress, brains, author.michaela pascoe, source.the conversation
https://theconversation.com/its-not-all-in-your-mind-how-meditation-affects-the-brain-to-help-you-stress-less-97777

Link information

This data is scraped automatically and may be incorrect.

Authors
Michaela Pascoe
Published
Aug 21 2018
Word count
826 words

1 comment

  1. userexec
    Link
    Apparently it also causes long-term changes by affecting some brain structures over time, though I wonder if any activity practiced regularly for that long would cause similar changes in the areas...

    Apparently it also causes long-term changes by affecting some brain structures over time, though I wonder if any activity practiced regularly for that long would cause similar changes in the areas activated while doing it.

    4 votes