How do you deal with stress and anxiety in a healthy way?

clone1
Mon, 07 Jan 2019 23:06:31 +0000

I'll preface this by saying that I'm a high school student, so obviously I can't be facing any real stress, but it seems real enough to me, anyway. My strategy is usually just to bury it in entertainment, but I see a lot of the people around me turning to using substances like nicotine, weed, or alcohol.

I don't think any of these are really good options, so I'd like to hear what you guys do.

Comments URL: https://tildes.net/~health/9kw/how_do_you_deal_with_stress_and_anxiety_in_a_healthy_way

Votes: 22

Comments: 12