What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

Youtube is flooding with very hot models all doing some pilates and yoga claiming you'll get big gains in no time at all.

I'm looking for a sincere, honest and non-flashy 20 to 30 min video that works both my core and bum region.

Hopefully some of you have had the time to dig through all of the weeds.

I lift regularly and I think I have good numbers. For information:

• age: 37
• Height: 178cm
• Weight: 72kg now
• Bench: 7 reps wkth 71kg
• Squat: 8 reps with 79kg (i recently recovered from a knee injury)
• Pull up: 1 rep with 35kg attached to a weight belt
• Kneeling ab-wheel rollot: I can do a straight set of 30 reps, followed by another of 25 and then more 20. Am working om doing it standing, but it's hard.

My SO decided to go on a diet and I joined her to help. My goal is to have a six pack abs for the first time in my life.

I don't even plan to maintain it all around. I just want to reach this milestone for a day or two and call it a day. After that I'll maintain weight for a month or two then start bulking. I am counting calories and macros.

I know it is a bullshit goal, but why not.

Anyway, I dropped from 77kg to 72kg and reached a point where she pointed out that my cheeks are sucked in. And I agree, my face is skinny right now.

I feel like I'm close, but I don't really know. Here are some pics I took this morning when flexing for reference: (1) (2)

My unflexed belly is not much bigger than this tho. I don't have fat hanging anymore.

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

Hello ~health tilderinos!

I have a case of the 'uneven pecs'.
To elaborate, my left pecs is much more developed and my right seems to be lagging behind which is mighty frustrating because I've always used dumbbells to eradicate any sort of uneven muscle development :(

My upper body strength training routine consists of

• bench presses (incline, flat, decline) with dumbbells
• bench presses (incline and flat) with cables for inner chest development
• rows with cable machine
• cable crossovers (high, low, mid)
• dumbbell pullover

FWIW I do have really uneven abs -- the abs on my left side are off by one. They first left ab starts where the second ab of the right side starts if that makes sense?
So I am sort of acknowledging that this could be genetic and out of my control.

Any help/insight/advice appreciated!

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

I had a stroke last year, which left me partially paralyzed. I'm doing much better and only my left hand and arm are still somewhat affected. Even though my stroke wasn't related to my lifestyle, I would like to get in better shape, and my PT has recommended getting an indoor bike. I would like one with pulse readers in the handle bars and preferably USB port to connect a tablet or phone to keep track of my progress. I live in Europe, so something available here would also be preferable. Does ~health have any experience or suggestions?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

About a year ago I was approaching 200 lbs. I work from home since pre-pandemic. I used to bike to an office but since then, I’ve moved somewhere less biking friendly. My strategy to tackle weight was intermittent fasting. And it was generally working for ~10 lbs and I stopped weighing myself for a year. And shirts were not fitting me, and then I learned the weight had come all back and more.
I knew enough that the fasting was going to do nothing if I was not telling my body to really use anything it stored up. Serendipitously I read about someone with a recumbent bike under their standing desk, and gaming, they’d wrack up the miles. I realized I needed that setup. I’m someone who just hates to go out of my way for working out.

Found one that was literally a desk chair with a bike under it and ordered it. I went from ultra sedentary to light exercise for ~4 hours a day. I’ve had it for about 2 weeks, and this thing is great. I’m listening to my body and not trying to do it too hard (for those who are concerned). Without every really trying to sprint I’ve been doing 40 miles a week-day. On the 4th of July I tried to see how far I could go biking all day. When I started I could not go anymore at 80 miles. Last weekend I easily knocked out 70 miles. The big thing is breaks. I’m not on a real bike, so there is no problem in taking a 5 minute break to knockout dishes or something. I don’t know if I trust the machine telling me I’m burning ~1,000 cals on my 40 miles, but I know what I am doing is healthy and I’m curious how my body will feel in 6 months or a year.

How do my legs feel? Oddly enough, during the day or after the work out, they’re beat. They seem to feel better by the time I’m ready to ride in the evening so no rest days yet. I’m shocked how much the leg fatigue really goes away once I start riding and focus on whatever is on my PC. Most of the discomfort is really from my bum. It has gone away generally though.
An odd risk I had to solve for myself was that upon pushing away from my desk while on my bike, I nearly topped my standing desk over. This was solved by well-placed PVC pipes and padding locked between the desk and the wall.

What bike do I recommend?
The budget version: https://www.amazon.com/dp/B004O6TXVS/
The one I have: https://www.amazon.com/dp/B0C8MVYLLT (but from their original website)
A cushion that the I book marked when I was doing research: https://www.amazon.com/dp/B01EBDV9BU

When I look up recumbent biking exercises, it’s kind of funny. It’s often recommended for the elderly because it’s potentially such a low intense workout. It’s great in a long duration. I would actually feel guilty spending this much time at the gym, but this method rocks. I have not worked out for this long since playing a Highschool sport. I won’t ever be shaped like a teenager again, but I can work towards it.

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

I have been running for 10 years. Since October 2019 I have run everyday without missing a single day. During the week I have little time and run 2-3 miles but on the weekends I try for 5-6 miles. I have made the occasional 10+ mile runs and find that at some point around mile 7 it becomes "How far can I really go today if I get through this mile." The only motivator I have is not breaking my daily run streak, nothing fancy. I know others have motivators to get into shape for a marathon or other event. What's your running motivation?

Ironmaster has well regarded adjustable weight dumbbells, among other equipment. They are pricey so I've been eagerly awaiting this sale. If you have a home gym it's definitely worth checking out.

It's not advertised on their website, but I got a marketing email about it. Anyone know of any other fitness retailer that will have any sales this weekend?

https://www.ironmaster.com/

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

I’m training for a 10K race in September. The app I’m using this time includes tempo runs - I’ve never done one before! When I looked it up the speed advice was pretty vague (hard but controlled) or dependent on your race time (85-90% of your 5k race speed). I find both of these pretty confusing! I recently did a 7km race at an average speed of 6.20/km and did the jogging portion of this run at about that speed (I wasn’t trying to run fast in my 7km, only to finish!); I did the tempo portion of my run at about 5.45/km, but I found it pretty tough and also found it hard to maintain a speed without constantly checking my watch.

Any tips here?

After years and years of sitting in front of a computer I have poor hamstring flexibility.

The thing is i've been lifting weights pretty regularly for at least 8 years now and have good numbers on squat, deadlift, bench. I do a lot of romanian deadlifts and kettlebell swings.

But these don't seem to help with sitting at 90º with my legs straight.

I can search for flexibility routine, but the internet these days are full of ad riddled and generic content that I'm having a hard time filtering through the bullshit and finding something that says "do this 3 times per week, progress like this, etc". They just throw some stretches at you and don't say exactly how to progress and what to look for.

It's not like lifting weights that you put more weight on the bar to quantify things easily.