Kiwixotherapy: A weird but working therapy for introverts suffering from sleeplessness
I keep reading about people getting "covid insomnia". You could say, it's keeping me up at night.
Really though, it's been getting pretty regular for me. I take xanax once in a while but keeping it to an absolute minimum (no more than 0.25mg, once a week or so).
I tried the Sleep With Me podcast mentioned by @noblepath. It sort of helped. I kind of like the experience of it, the mindlessness, but I didn't continue past the second night.
It did give me the idea to just run a youtube video of rain sounds on my tv though, a lot better than what I used to do (leave netflix on some rewatches I know by heart). This is the one I'm currently enjoying: https://youtu.be/_x3hVRSIe2g