15
votes
Clean, crisp bedding brings comfort like nothing else. Research shows fresh sheets improve sleep (and even our romantic lives).
Link information
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- Authors
- Hannah Jane Parkinson
- Published
- Feb 9 2019
- Word count
- 498 words
This article does not, of course, actually give a direct citation to the supposed research it references. In reality, the work it refers to appears to be a 2012 market research telephone poll, the 2012 Bedroom Poll by the National Sleep Foundation. The National Sleep Foundation is a controversial, industry-funded non-profit that has over the years been criticized for using sleeping pill manufacturer funding to push an "insomnia awareness day" and promotion of insomnia as an epidemic, endorsing bedding product companies, and at one point actually selling MyPillow pillows on its website.
Even they, however, do not claim what the author of this article is claiming. The two most related questions in the survey appear to be on the perceived importance for (a) "getting a good night's sleep" and (b) "creating a romantic environment" of (a) a "clean bedroom", and (b) "comfortable feel of sheets and bedding" (emphasis mine). While the PDF I found frustratingly does not seem to have searchable text, the 73% number appears to be the response for "creating a romantic environment" and "comfortable feel of sheets and bedding".
This is not at all the same as "sleep better on fresh sheets". And, of course, it is completely inappropriate to claim that a market research survey on bedding products and sleep habits was a study that produced concrete findings on sleep quality.
As an academic, my writing an article centred around intentionally misrepresenting results like this one would be potentially career ending. It is extremely frustrating to see them published with no consequence by journalists, and it is articles like these that make me somewhat disappointed there is no way to downvote or report posts on Tildes, even if I generally like the absence of downvotes, including for posts.
Yeah... for the time being, I'll be filtering the tag
source.the guardian
. It doesn't seem like there's much good content from that website right now. If you wish to do the same, addsource.the guardian
on a separate line at https://tildes.net/settings/filters.You can always click on
View unfiltered list
on the homepage to see what it looks like without filtering.You'll take my rat's nest out of my cold dead hands. I never wash my sheets because it's too much work to get back to normal after moving my two dozen pillows to the optimal positioning.
In all seriousness, though, I am extremely skeptical of everything about this. Who is the National Sleep Foundation, and why should I take them seriously? And more importantly what study? They don't have a citation, they just say it exists and we should just, like, totally trust them, guys. And even if that all checked out, it doesn't answer the obvious next question, why. Do people have way more sensitive skin than they appear? Are they soothed by the fragrences in their detergents and fabric softeners? Or is it just the psycological comfort of order?
I also have a less maintained nest than I'd like. I do think I sleep better with cleaner sheets but it is such a pain and one of the cats loves to borrow under the sheets when I try to change them. Did see that this was from 5 years ago, maybe a holdover from thinly veiled opinion pieces?
Anecdotally, the first several nights after washing my bedding are pretty consistently better than average sleeps, barring anything throwing a wrench into that like too much caffeine too late or illness.
Not sure if it’s the bedding being cleaner, my pillows having been fluffed up from being pulled out and put back into their cases, the relative absence of wrinkles in the fabric I’m laying on, some combo of those, or something altogether but clearly something is different post-washing and fades with usage.
Same. I sweat a lot and and a bit greasy so washing is a must. I definitely feel not comfortable and sleep better with clean sheets.