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Bed Habits - One insomniac’s descent into the world of sleep research to understand what screens before bed are doing to our brains

Posted by cfabbro
Tags: sleep, television, phones.smart, computers, michigan state university, journal of sleep research, studies, relaxation, psychology, sleep diary, sleep study, movies, horror, sleep disorders, bluesleep, books, apps, insomnia, interstitial cystitis, human interest, personal histories, technology, brains, pain.chronic, author.rachel handler, source.vulture, long read, paywall
https://www.vulture.com/article/is-falling-asleep-to-tv-really-so-bad.html

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Title
Bed Habits
Authors
Rachel Handler
Published
Nov 6 2022
Word count
7108 words