I just changed rooms, and my new neighbor makes noise. It's not much of a problem for other people, but I wake up at the slightest sound or the slightest change in lighting. Because of this, I am not able to sleep properly. I have tried earbuds and earplugs, but they hurt my ears. Can you suggest how I can become a heavy sleeper? Or how to sleep in this environment?

and a good japanese futon mattress as well.

i'm moving from a house into an apartment and am scaling my life down significantly. this seems a pretty good option... but unfortunately i don't know a whole lot about either of these (yet) so i'm looking for some guidance.

thanks!