Wasn't sure where to post this.

I needed a break, I am a reddit Mod and was hoping to become super active here as well. But, it was taking a bigger impact on my mental health than I knew.

I stopped posting here, on reddit and instagram (really the only platforms I use) and it really helped with my stress levels and even sleep patterns. I read waaaay more books and felt far more focused then I have been in years.

I dont know if there are any CGP Grey fans here but I am a big fan of his and was inspired by his choice to do the same.

http://www.cgpgrey.com/blog/cyclops

Coming back into things I am thinking I will limit myself and try and work on pacing my internet usage.

Anyway, kind of a random post, but I wanted to share it with someone and I thought our community here would apreciate it (Reddit probably wouldn't).

It's usually a question with a two word answer, but I'm sure there's more that could be said - that you wouldn't normally say because you don't want to waffle on.

Either way, I'm elated and excited. I revised a few hours for a test instead of watching a TV show, and my result went from shit to actually pretty bloody great. I'm really happy about it, but I'm not going to revise until GCSE's because it's made me absolutely knackered.

I'm pretty excited because I've got work experience next week. I haven't the foggiest about what it'll be like (fearing a very, very boring week), but I'm looking forward to it. It'll probably be a bit awkward without my friends around, but I'll get used to it.

So, onto you. How are you?

I've been trying to simplify my life for a few years now, from an environmental and mental health angle. One small change I found made a surprisingly significant difference is wearing an outfit for four days at a time.

Why four days? The original news article that inspired me, had a woman wear the same dress for 1 whole year! That was too much for me. My work has casual Fridays, so this sort just covers me switching to jeans on Friday. At least that was my reasoning when I started. Now, I wear everything for four days at a time regardless.

Obvious exceptions for if any item is dirty, clothing is not sufficient for weather or if I have to change an outfit for an event. I'm also not super hard on myself, so if I woke up feeling like a different shirt, I will just switch.

How this helped me? I don't spend any time in the morning thinking about what to wear anymore. Also don't wonder which clothes are clean, and don't accumulate as large a pile of "not clean enough to go back in the drawer" and "not dirty enough to wash" clothes in my bathroom/bedroom. I do laundry noticeably less, as I'm not just dumping my previously mentioned pile into my basket all the time. Clothes I do wash, all fit on my laundry line now, so I just air dry them. Previously, I machine dried anything that didn't fit.

Surprisingly, no one's really noticed me doing this, and definitely no one's said anything. I did tell a few people a few months in, including some coworkers and family I see everyday. They were shocked, lol.

This is also a bit of an anti-consumption thing for me. I currently have more than enough clothes, but thought if I reduced the amount I needed day-to-day, what I already own can last longer and I would be more aware of what I actually need to replace when it comes up.

So, thoughts on this or other things you may have tried to simplify your life?

There is a tendency nowadays for public officials to characterise loneliness as a public health crisis. I agree that it's a pervasive condition. However, the human condition is not fully medicalizable. I believe we can speak about it just as who we are, according to our full experience, in our capacity as first-person narrator, as witness, as who are the closest to their own struggles.

But it can be really hard to be open, and hence vulnerable, to difficult emotions. In times of distress, our own internal communication can get jammed, and it natural that opening up to the external world may feel as if an insurmountable difficulty.

Nevertheless, the great force of nature, evolution, has given us the ability to listen and be listened to. Its greatest strength may be manifest at the time of greatest need.

Which is why I'd like to have this thread. This thread is for you, if you're feeling lonely at the time, or if you want to share your experience with loneliness, or if you would like to give support to our community members, or just to speak up, or just to listen.

Let us tune in to each other's expressions in caring consideration. We don't have to be perfect in self-expression or empathy -- this is not a contest. This is a fireside chat, a place to rest, reflect, and understand, before moving on.

Are you willing to join the conversation?