That’s the best article I’ve ever read on this subject, thank you for posting. I once committed to not eating or using screens after 7:30pm. I had the deepest sleep at night and a deep feeling of...
That’s the best article I’ve ever read on this subject, thank you for posting.
I once committed to not eating or using screens after 7:30pm. I had the deepest sleep at night and a deep feeling of well-being during the days that I still miss.
I had to change other parts of my lifestyle to achieve that. It won’t work if others in the house keep you awake, for example. But if you can, it’s worth giving it a fair trial.
This was a great article,thanks for sharing! I don't think I have much to contribute, but I love that the author presented circadian rhythm as a mechanism that can be manipulated by its host....
This was a great article,thanks for sharing!
I don't think I have much to contribute, but I love that the author presented circadian rhythm as a mechanism that can be manipulated by its host. Conscious utilisation opens the door to a lot of health benefits, it seems. I know I myself am very light-sensitive when it comes to sleep, unlike my partner, so I find myself naturally waking up once the sun tarts to come through my windows. I suppose I should try to be conscious of my routines after dark as well, and try to limit stimulation for better sleep.
That’s the best article I’ve ever read on this subject, thank you for posting.
I once committed to not eating or using screens after 7:30pm. I had the deepest sleep at night and a deep feeling of well-being during the days that I still miss.
I had to change other parts of my lifestyle to achieve that. It won’t work if others in the house keep you awake, for example. But if you can, it’s worth giving it a fair trial.
I know it doesn't matter, strictly speaking, because of what you were simulating (daylight), but when were you falling asleep?
I was also getting the digestive system quiet a bit earlier. I was sleeping from 10pm until 6am. Sometimes 9:30pm - 5:30am.
This was a great article,thanks for sharing!
I don't think I have much to contribute, but I love that the author presented circadian rhythm as a mechanism that can be manipulated by its host. Conscious utilisation opens the door to a lot of health benefits, it seems. I know I myself am very light-sensitive when it comes to sleep, unlike my partner, so I find myself naturally waking up once the sun tarts to come through my windows. I suppose I should try to be conscious of my routines after dark as well, and try to limit stimulation for better sleep.