Anyone here in recovery and looking for support?
I'd love to see some sort of recovery support here; my experience with online communities has been invaluable as I've figured out what works and what doesn't.
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I'd love to see some sort of recovery support here; my experience with online communities has been invaluable as I've figured out what works and what doesn't.
I've recently started exercising pretty much every day for health & mental-health reasons. I've been running 3 times a week (I'm doing a couch-to-5K plan, which I would highly recommend), hiking once or twice a week, and usually taking walks the other days. Overall its really improved my mood and energy levels.
What does everyone else do to stay active?