What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

I am thinking of buying a treadmill so I can run even when its nigh impossible outside (for example this week most days had slippery snowy goop out, probably still can run most days but coupled with how early it gets dark and how cold it is I am just not morivated most days in the winter). Biggest problem I have is that I live in an apartment, so I am scared I couldnt run cause my downstairs neighbors would hate me. Is there any way to make it work? Or does anyone have any ideas how to properly motivate myself to run in winter? I used to go running every other day and I loved it and I want to run more somehow, I barely force myself to do it like once a week now in the winter. Its just annoyingly cold before I warm up, or if I put on too many layers instead I am too sweaty after I warm up. Maybe I need better clothes?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

I am hopefully starting a new job soon, and their health and vision insurance is UHC. We can also choose a regional plan (UPMC for anyone in the western PA area) through my wife's job.

All my previous employers have been local, so we've always had UPMC coverage. This is my first time dealing with a national insurance company.

Likely my new plan will be be less expensive and have lower deductibles than my wife's.

Pittsburgh is split between UPMC (a hospital system that grew an insurance arm) and AHN (an insurance provider who grew a hospital system). Ironically, UHC may offer me more options since they seem to have most of the UPMC and AHN providers in their network.

I've checked all my doctors and the major hospitals, and they are all listed as in-network. I'm already getting my maintenance medications through CostPlus, so I'm not that worried about prescriptions.

My wife and I are in our 40s and relatively healthy, but I know we are reaching the point where (statistically, and looking at friends the same age) we're likely to have some big health events in the next five years.

Outside the very obvious news story that comes to mind when thinking about UHC, what are your experiences with them? Things to watch out for? Things you wish you knew going in?

Edit: thanks everyone for your input. This largely confirms my expectations, but I appreciate people taking the time to share.

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

After a particularly grueling and frustrating week at work, I was driving home from picking up my daughter from school, and there were several different honking exchanges at this one stoplight. This is Pittsburgh, which is more midwest than east coast, so I rarely hear anyone honk, and almost never the sustained angry honks I was hearing. I thought, "They must be having the kind of week I'm having."

A bit later, I found myself alone on the road, no other cars visible either way. I thought, maybe I could honk. So I did. A nice long one. And it felt very good. I did it again a bit later. Still cathartic. I finally had to stop because my 10 year old was going to die of embarrassment.

So that's my recommendation. Get out there and let out a big honk. Not at anyone, not road rage, just let loose a little.

What are your other outlets for relieving stress?

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

Hello! Hopefully this is the right place to ask this, but I was wondering if anyone here was using a SAD lamp, and if you have any recommendations.

Tangent:
I currently live in a fairly dark apartment, and have a cheapish SAD lamp that is pulling double duty to not only brighten the room, but also keep me from going crazy in the darker winter months. It seems in an age of smart-everything, I've struggled to find something to replace mine with.

I currently have a Verilux HappyLight, but it kind of sucks ass. The power cord always falls out, pressing the power button might be enough to loosen the power cord. The settings have to be set every time you turn it on. It's just total garbo in my opinion. I looked at smart bulbs, but they don't seem to hit the lumens I'm looking for.

I think part of the issue with my current setup is that I have to actually turn the light on, which you would think would be fairly easy, but with the issues above, and my sheer laziness it's basically an impossible task.

What I'm looking for is something that can be automated, I think one of my major issues I've had in the last year is that I haven't been able to wake up to the morning sun as I had previously. It takes hours before I actually feel awake. I've gone from a morning person to some sort of bizarre afternoon person.

Anyway, I'm looking for others experiences and recommendations.

What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?

I’m here to ask the community for help. I know we’re a neurodiverse bunch, so I’ve got good hopes somebody can relate to this.

My son is currently 16 and has always struggled with basic tasks. He’s gone through many tests and trainings when he was elementary school, but executive functions remain a challenge. From previous tests, we know he has an IQ of over 145. Back when he was tested, the psychologist advised to change his school curriculum to get him more engaged. This has partially worked: he’s been having more fun at school and has had some really cool academical achievements. But his struggle with basic day to day tasks and school work remains the same, and keeping focus is by far the most problematic part of it.

With going to middle school came owning a phone and iPad. From day one, these do get his full attention. Me and my son are much alike when it comes to obsessive behavior, so I sometimes feel like I’m looking in the mirror when I see him with his phone. I too can lose myself in a game and binge it in a weekend. But for me, it isn’t 24/7. I can turn it off when it needs to be off. So I’ve always been strict with rules about screen time for him, but these rules have gone out the window in the last 2 years. There has been lying, sneaking and hiding to increase screen time. It has had a negative effect on our family and it’s draining to have to deal with this daily. I think that’s why we’ve somewhat given up on it, it was impossible to keep in check.

In the past 3 years, he has started to really experience the negative impact of his challenges. We’ve attempted to help him plan his days, to plan his school work, to do chores in the house. But nothing seems to stick and he gets frustrated with himself and it is affecting his mood. In an attempt to find out more about what is causing his difficulties with basic tasks, we’ve asked a psychologist to look into AD(H)D. After an assessment, they’ve now come back with their findings. According to them, it cannot be AD(H)D because he can focus on things he likes (a board game was their example). Their rationale is that people with ADHD cannot focus on any task, even if they like them. They are saying it is his IQ, that he’s too bored to focus on basic tasks. According to them, he should force himself to do menial tasks and that we should be there to enforce this with rules and praise. Like we haven’t tried this already without any results. To say that I’m disappointed and furious about this outcome, is an understatement. It leaves us dead in the water and this makes me feel hopeless.

I’m hoping to gain some insights by reading your comments. This attempt might point us in a new direction, because I’m fine if it is something entirely different than ADHD. I just really want him to feel better.

Hey all, some of you may remember me from several months back saying that my psychiatrist put me down as "Asperger's coded" and how I was unsure what that meant.

Well I had another appointment since then where she did say I was autistic but it was left open ended as to whether or not I was diagnosed. At least that's how I interpreted it.

So at today's appointment I just asked point blank if I was diagnosed. And she said not with autism spectrum disorder but with Asperger's syndrome via the ICD 10. Which is weird because I'm in America but whatever. I asked if that was a type of autism and she said according to the DSM V Asperger's was turned into ASD 1 (if I remember correctly) but I was diagnosed via the ICD 10.

So yeah all that to say is that I think it's finally fair to say I'm autistic. I'm not a fan of the word Asperger's so autistic is what I'm going with. Please correct me if I'm being offensive.

It only took 30 years. Though I didn't have to go through any major testing which makes me feel like an imposter. I just answered a few questions.