Apparently my private health insurance covers pharmacogenetics testing to find the best ADHD medication. What is it, is it legit? What's the company going to do with my cheek swabs? How do doctors feel about me going up to them and say hey internet pharma bro tells me I should be taking this instead of what your years of medical school thinks.

What I can't figure out is how my insurance company benefits from this. I'm not paying extra for this service so I must be the product right? Here's part of the marketing FAQ info from my insurance provider:

Personalized Medicine uses advanced pharmacogenetic testing and pharmacist assistance to find the most effective medication for you.

If you’re starting a new medication for a mental health condition (such as anxiety or depression), chronic pain, attention deficit hyperactivity disorder (ADHD), or neurological conditions – or taking a medication for one of these conditions and it’s not working or causing side effects – Personalized Medicine could help. It’s offered through your extended health care benefits plan, so the cost of the test may be covered. To see the list of drugs tested, click here.

It involves a pharmacogenetic test. This is a type of test that identifies how you may respond to medications. Your test results are only for you and anyone you give consent to share them with, such as your doctor. The test is run by Personalized Prescribing Inc., a Canadian company. Manulife

(Forgot to mention this is for a Canadian employment extended health insurance.)

Despite vaccination, it seems I got the 'flu (not terrible so far).

I have my own non-prescription comforts and remedies for the sore throat, cough, upset stomach, fever, aches, and so on:

• Ginger, lemon, and honey tea
• Ricola cough drops, zinc lozenges
• PeptoBismol or TheraFlu (if I want to be knocked out)
• Scorching hot shower with eucalyptus or lavender oil
• Chicken broth with rice and thyme
• Electric heated mattress pad cranked up to high

There's little peer-reviewed evidence that any of these make a difference in the course of illness. There's marginal data on the effectiveness of ginger as an antinausea remedy, zinc as an immune booster in people who aren't deficient, and eucalyptus, lavender, and thyme oil components as antiseptics/antibiotics/topical anesthetics/cough suppressants. I'll be the first to concede that I practice all these remedies to give me the illusion of control of suffering, and comforting self-care.

I'm curious as to what home remedies others have tried, why, and how effective or comforting you think they've been.

Has a medical professional ever recommended a non-prescription remedy (not counting Tylenol/acetaminophen) or activity to you for a viral or bacterial infection, or told you to stop a home remedy? Did they give a reason why?

Is there a family, folklore, or alternative medicine tradition that you're following?

Does your home remedy make you feel like you're more comfortable and/or in greater control of your health?