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Fitness Weekly Discussion
What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?
I tried out the Jeff Nippard Powerbuilding program. Quickly found out that combining a newborn with going to the gym 4 times a week isn’t realistic. So I did the 10 week program in about 6 months.
Saw some significant gains in my 1RM although I did feel the calculated 1RMs were very conservative.
For example the calculated 1RM for bench was 105kg, but I ended up doing 120kg.
Possibly also because I did the 10 week program in 6 months.
Im going to deload this week and try for my 1RM again to ensure I get an accurate reading.