It took me a few weeks to get around to actually listening to this, but I really enjoyed it. I've been trying to put more deliberate effort into managing my depression, and I really liked this...
It took me a few weeks to get around to actually listening to this, but I really enjoyed it. I've been trying to put more deliberate effort into managing my depression, and I really liked this clinical breakdown. It covers the known biological mechanisms that are thought to cause depression, in great detail. It also covers the mechanisms that have been studied and found to be helpful for treating depression.
I really liked that Dr Huberman goes into such detail about each aspect of diagnosis, treatment, side effects, and is open and clear about what the scientific community is confident about and what it's unsure about. He also directly names a lot of the papers and their authors that he's pulling information from, which I appreciated.
Highly recommend listening to this for anyone struggling with depression, or have a friend or family member who is.
FYI for others, it's a podcast so is also available on Spotify, Apple, etc.
It took me a few weeks to get around to actually listening to this, but I really enjoyed it. I've been trying to put more deliberate effort into managing my depression, and I really liked this clinical breakdown. It covers the known biological mechanisms that are thought to cause depression, in great detail. It also covers the mechanisms that have been studied and found to be helpful for treating depression.
I really liked that Dr Huberman goes into such detail about each aspect of diagnosis, treatment, side effects, and is open and clear about what the scientific community is confident about and what it's unsure about. He also directly names a lot of the papers and their authors that he's pulling information from, which I appreciated.
Highly recommend listening to this for anyone struggling with depression, or have a friend or family member who is.
FYI for others, it's a podcast so is also available on Spotify, Apple, etc.