7 votes

Can writing about summer help with winter depression?

2 comments

  1. [2]
    irregularCircle
    Link
    Don't know about that but you couod try getting smartlight that you can set To very wamt colors paired with tropical sounding music And make sure to use or blue lignt i the morning + vitaminD3

    Don't know about that but you couod try getting smartlight that you can set
    To very wamt colors paired with tropical sounding music

    And make sure to use or blue lignt i the morning + vitaminD3

    2 votes
    1. honzabe
      (edited )
      Link Parent
      Yes, absolutely. To make it perfectly clear, I would suggest adding writing about summer experiences to the usual methods of coping with SAD (vitamin D, light therapy, SSRIs...), not using it...

      Yes, absolutely. To make it perfectly clear, I would suggest adding writing about summer experiences to the usual methods of coping with SAD (vitamin D, light therapy, SSRIs...), not using it instead of them

      1 vote