Getting to that age that I know my hearing is declining and I have steady tinnitus, which I'm pretty used to already. Conversation in a quiet room is no problem but in a busy restaurant I have to concentrate and strain to pick up what's being said. I can tell I have to play things a bit louder than I used to. I'm delaying going to an audiologist for a test out of anxiety that I'll have to get hearing aids.

Which makes me wonder what they're really like - How does using them change your hearing? Do you get back the crisp highs and lows in music? Is conversation in a noisy place easier? How much maintenance do they require?

Everything indicates that the continuous tinnitus I've had for the past 20 years cannot be cured. Up until very recently, I was able to live relatively well with it. White noise was only required when things got too quiet and before going to sleep. In the last month or so, my tinnitus got much worse. It is hard to quantify this, but it went from a nuisance, something I'm reminded of every once in a while, to an overwhelming presence.

I now listen to white noise for hours several times a day, sometimes even while watching TV. I try to avoid this, but the feeling of despair is sometimes inescapable. I will make a doctor's appointment tomorrow, but I gotta be honest, I'm not very hopeful.

A Brazilian celebrity said his tinnitus went way when he stopped eating sugar, so I'm controlling my sugar intake. I sometimes wonder if I could just remove the freaking ear canal altogether, and become half deaf. But then I would be just one ear way from becoming completely deaf. My grandpa was deaf in one ear, and all his brothers were completely deaf. So genetics is against me. Oh, well...