As a whole, I tend to find that whole field lacking in reputable scientific resources. Trying to find information about massages, stretches and even things like chriopracters is difficult. (Or...
As a whole, I tend to find that whole field lacking in reputable scientific resources. Trying to find information about massages, stretches and even things like chriopracters is difficult. (Or maybe I'm just searching poorly!)
Some studies complete recommend avoiding static stretches, and some avoid dynamic, whilst neither even clearly demonstrate the threshold between the two.
Everything I see about chriopracters has been very negative yet it's so widely spread.
There are so many different criteria of massages and such a range that I can't even establish which are beneficial, which are harmful and which are just for the feel-good factor.
As a whole, I tend to find that whole field lacking in reputable scientific resources. Trying to find information about massages, stretches and even things like chriopracters is difficult. (Or maybe I'm just searching poorly!)
Some studies complete recommend avoiding static stretches, and some avoid dynamic, whilst neither even clearly demonstrate the threshold between the two.
Everything I see about chriopracters has been very negative yet it's so widely spread.
There are so many different criteria of massages and such a range that I can't even establish which are beneficial, which are harmful and which are just for the feel-good factor.