Echoing what a lot of people have said - worthwhile doing some trial and error with earplugs but i am also not able to tolerate earplugs at night. I strongly suggest a decent quality white noise...
Echoing what a lot of people have said - worthwhile doing some trial and error with earplugs but i am also not able to tolerate earplugs at night. I strongly suggest a decent quality white noise machine. Something like the lectrofan (which is on sale on Amazon frequently). Try a few frequencies and volumes. I would actually place this by the area that is causing the noise that is affecting your sleep (e.g by the window if that’s where most of the noise is coming from). Some frequencies are better at blocking certain sounds than others. Also install black out curtains and if that is not possible a good quality eye mask. Good luck!
Echoing what a lot of people have said - worthwhile doing some trial and error with earplugs but i am also not able to tolerate earplugs at night. I strongly suggest a decent quality white noise machine. Something like the lectrofan (which is on sale on Amazon frequently). Try a few frequencies and volumes. I would actually place this by the area that is causing the noise that is affecting your sleep (e.g by the window if that’s where most of the noise is coming from). Some frequencies are better at blocking certain sounds than others. Also install black out curtains and if that is not possible a good quality eye mask. Good luck!