What has helped me was changing my lunch. A smaller lunch with less carbs causes a smaller increase in blood sugar and thus reduces your insulin response. Less insulin means your blood sugar won't...
What has helped me was changing my lunch. A smaller lunch with less carbs causes a smaller increase in blood sugar and thus reduces your insulin response. Less insulin means your blood sugar won't fall as severely when the meal is processed. The end result is a more steady blood sugar and less cravings.
What has helped me was changing my lunch. A smaller lunch with less carbs causes a smaller increase in blood sugar and thus reduces your insulin response. Less insulin means your blood sugar won't fall as severely when the meal is processed. The end result is a more steady blood sugar and less cravings.