stronggator's recent activity

  1. Comment on Fitness Weekly Discussion in ~health

    stronggator
    Link Parent
    If you enjoy the workouts, I would encourage you to lower the weights and do a period of tempo training. Focusing on each part of the rep did wonders for my mind/muscle connection.

    If you enjoy the workouts, I would encourage you to lower the weights and do a period of tempo training. Focusing on each part of the rep did wonders for my mind/muscle connection.

    2 votes