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Fitness Weekly Discussion
What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?
My lifting is still progressing, slowly but surely...
Boxing is getting more fun. Starting to work on defense some more (blocking+countering, parrying+countering, slipping+countering) and interpreting reads from the instructor. That is, he's no longer calling out what he expects from me, but giving me a little signal (e.g. shaking his mitt a bit before he throws a jab) and I respond in kind (e.g. slipping the jab and countering with a straight). He'll start slow but then begin to go faster and mix it up. Really tests the reflexes!