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Fitness Weekly Discussion
What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?
I am so happy with my fitness progress. I have been using myfitnesspal to count calories to try to curb my obsessive snacking habit, and it's been working! I still have days where I overeat sometimes, but much much less of them. Slowly making progress towards a better version of myself that I'm more happy with.
The bike campout I mentioned actually went really well! It was hard, but I managed okay, and I rewarded myself with a Cook Out Oreo milkshake when I got home. Doing big rides like that always sparks my thirst for more cycling, so I've been riding to the coworking office this week for half days. I also rode out to the community garden to volunteer last night. Granted, the rides during the week have been on the e-bike, but still!
I've also been better about practicing yoga daily for at least 15 minutes. So far in August, I've only missed two days (while we were camping).