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Fitness Weekly Discussion
What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?
Not as much as I would like for the last few weeks. I tweaked something in my rotator cuff and even tho the physio gave me exercises to treat it, it felt worse I gave that a break. I did happen to stumble upon some small tweaks to it in a pod cast that seems to be working.
I haven't been running either. I did go for a hike last weekend up a mountain, 3km along, 1km up, which was harder in different ways then I was expecting, but did it in2 hrs.
1 calf came out very tight and sore but has now almost settled down, so maybe I'll get out this weekend 😁