0
votes
Fitness Weekly Discussion
What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?
I got a heart rate monitor and then started doing a lot more exercise biking, because it allowed me to control the intensity better. Turns out that you don't need to kill yourself every exercise to gain some benefits.
I need to get back to Taekwondo, but that's a higher mental hurdle to pass. Last proper session was several months ago.