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Sleep science: In the era of screens, rest is crucial

Posted by Deimos
Tags: sleep, biology, rest, sleep deprivation, lifestyles, technology, screen time, author.michael finkel, source.national geographic, long read
https://www.nationalgeographic.com/magazine/2018/08/science-of-sleep/

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Title
While We Sleep, Our Mind Goes on an Amazing Journey
Published
Jul 17 2018
Word count
4323 words