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Fitness Weekly Discussion
What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?
I’ve been slacking on my running, but I’ve kept up with my indoor cycling. Still getting a good 30 minutes a day of real exercise, even if it’s a walk with the dog(s). I finally hit my goal weight, so I may try to pick up some strength work now that I’m not at a deficit. I have a barbell and lifting rack, but I also have dumbbells and Apple Fitness+. Not to mention Ring Fit for the Switch. Maybe I’ll mix in one/all of those things on my non-cardio days.