In an extract from their new book, international referee Jonas Eriksson describes how top officials were made to strip down to be weighed and have their body fat checked
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Let's try out this subgroup!
I live in the Midwest, but I'm ~1hr from most rinks. I need to get better at all things hockey, but would love to not have to drive an hour each way and pay ~$20/hr for ice time.
What can I do to improve at home? I've heard of golf balls for handling and passing, but do you have any specific drills that you do? I convinced my wife to get a stick and practice passing with me which has helped A LOT. What do you folks do to practice shooting? What about off ice skating drills?
Videos, diagrams, and specifics would be very helpful.