As I mentioned in the screenless day thread

I was at Cloud Mountain in the woods between Seattle and Portland. This was my 3rd retreat there, and the longest that I've sat - the previous two that I attended were 2 days and 5 days respectively.

There were two teachers on the retreat, fully ordained Buddhist nuns in the Thai Forest tradition of Theravada Buddhism. Ayya Santacitta and Ayya Santussika were both wonderful.

I spent 8-10 hours a day meditating, split between sitting and walking meditation. Other than that, I ate 2 or 3 really tasty vegetarian meals a day, skipping dinner on the last few days (Buddhist monastics were doing intermittent fasting way before it was cool - only eating between sunrise and mid-day). Dinner is always served, soup and bread, but the monks don't eat, and some retreatants skip it as well. And...not much else. Eat, meditate, sleep, repeat.

It was very well done with respect to covid safety - we all wore masks and social distanced. Everyone on the retreat was vaccinated (and this retreat center is making it a requirement starting in September). They took a vote at the beginning that gave us the option of removing our masks since everyone was vaccinated, but the vote to take them off had to be unanimous and it wasn't, so we all continued to wear them while indoors.

ping: @kfwyre and @cfabbro

So, for this thread, I'm specifically not asking for detailed explanations about the spiritual or philosophical aspect that goes behind your motivations to meditate. A brief explanation is almost certainly required, though.

Mostly, I wish to know practical things, details that often go unsaid, like:

• What kind of meditation do you practice?
  • How can I Google it?
• Where and when do you meditate, and why?
• Do you do it alone?
• How do you prepare for meditation?
• What you do afterwards?
• How frequently do you meditate, and for how long?
• If you sit at all, in what position do you sit?
  • Where do you sit? The ground, a mat, a cushion, a chair, your bed?
• Do you keep your eyes closed or open?
• Do you concentrate on your breathing?
• Do you breath through your mouth or nose?
• Do you count your breaths or visualize them in any way?
• Is there any particular breathing technique involved?
• Do you use any aid such as noise generators, soundscapes, timers, meditation apps, etc?
• Do you push thoughts away?
• Do you concentrate on any object, physical or otherwise?
  • statues, amulets, images, mental images, mantras, etc.
• What do you do if...
  • your legs go numb?
  • there's a fly on your nose?
  • there's mucus on your mouth or throat?
  • you must cough or sneeze?
  • you're itchy all over?