Advice for anger management when dealing with frustrating technology?

I'm curious how you tech oriented people handle this and whether you react in the same way to tech frustrations as I do. Advice is welcome.

I hate hate hate the black box aspect of dealing with computer technology. When I try to do something and it fails to work for reasons that are opaque or inscrutable it causes me to react with rage. I haven't quite thrown my computer out the window when something fails to work as expected, but I want to and it ruins my mood and makes me irritable and difficult to deal with until the problem is solved.

Do other people react the same way? How do you mitigate this? I'm currently needing to learn and use more tech skills and interact with more programs than I have in the recent past. What advice do you have?

Thanks