LtKroker's recent activity
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Comment on Fitness Weekly Discussion in ~health
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Comment on Fitness Weekly Discussion in ~health
LtKroker LinkI've been doing at-home resistance training for the past 1.5 years along with 3x a week running. A gym is opening up .5 miles away soon, so thinking about checking it out!I've been doing at-home resistance training for the past 1.5 years along with 3x a week running. A gym is opening up .5 miles away soon, so thinking about checking it out!
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Comment on What was the most valuable technique you have learnt to manage or improve your mental health? in ~health.mental
LtKroker LinkPhysical activity has helped me a lot. Running and weightlifting helps to keep me on an even keel.Physical activity has helped me a lot. Running and weightlifting helps to keep me on an even keel.
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Comment on What are you reading these days? in ~books
LtKroker LinkThis year, I am reading books that have banned or challenged. Right now I'm reading 'Things Fall Apart' (challenged in Texas). If anyone has other suggestions of banned books, please share!This year, I am reading books that have banned or challenged. Right now I'm reading 'Things Fall Apart' (challenged in Texas). If anyone has other suggestions of banned books, please share!
I've recently increased the length of my runs from 3 to 4 miles, and it's kicking my butt! Its fine while I'm doing it actual running, but the tiredness afterwards is next level! Hopefully I acclimatize soon.