eddielomax's recent activity
-
Comment on Honk your horn in ~health.mental
-
Comment on Fitness Weekly Discussion in ~health
eddielomax Link ParentI run slow. So slow that I can easily talk or even close my mouth for a bit and be okay. I don't ever run for speed or try to be fast-- I run for the health benefits and because I enjoy it. Once I...I run slow. So slow that I can easily talk or even close my mouth for a bit and be okay. I don't ever run for speed or try to be fast-- I run for the health benefits and because I enjoy it. Once I started to slow down it made it so much more enjoyable and also I am injury free basically all the time. You could also be running too far too fast. Build up a base mileage slowly and consistently. 20 km is quite a haul if you're not running regularly.
Always reminded of It's Always Sunny In Philadelphia