josephboyer's recent activity
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Comment on Fitness Weekly Discussion in ~health
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Comment on New users: Ask your questions about Tildes here! in ~tildes
josephboyer Had this same question, thank you!Had this same question, thank you!
My go-to routine is either a hour of spin or an hour on the stair climber. I also have been walking on days when I can’t cycle or stair. Was lazy as heck this past week but was on task the last two days. Feels good to be back on track! Cheers!