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Comment on On losing weight and keeping it off -- thoughts eight years in in ~health
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Comment on Reddit appears to be down during blackout day 1 in ~tech
the_inebriati That is correct. Choose "GDPR" and you get everything to do with your account. Article here shows what you can expect to get.That is correct. Choose "GDPR" and you get everything to do with your account.
Article here shows what you can expect to get.
I've been trialing roughly a one-hour eating window for the past week and a bit, and it might be a honeymoon period, but I'm really enjoying it.
One thing I've struggled with ever since starting 9-5 work is maintaining my energy throughout the day. At it's worst (when I have a carb-heavy lunch), I have hypoglycemic tremors and irritability by 5pm. I moved to having carb-free lunches back in February and that improved things massively and now with OMAD, I don't even really miss it.
It's too early to tell for sure how much effect it's going to have on weight, but I very much hope that this will do the trick - if nothing else, I feel a lot better and just wish I'd had the motivation to get to the bottom of why I was feeling so rotten sooner.