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  • Showing only topics in ~health.mental with the tag "insomnia". Back to normal view / Search all groups
    1. Insomnia, anyone?

      I keep reading about people getting "covid insomnia". You could say, it's keeping me up at night. Really though, it's been getting pretty regular for me. I take xanax once in a while but keeping...

      I keep reading about people getting "covid insomnia". You could say, it's keeping me up at night.

      Really though, it's been getting pretty regular for me. I take xanax once in a while but keeping it to an absolute minimum (no more than 0.25mg, once a week or so).

      I tried the Sleep With Me podcast mentioned by @noblepath. It sort of helped. I kind of like the experience of it, the mindlessness, but I didn't continue past the second night.

      It did give me the idea to just run a youtube video of rain sounds on my tv though, a lot better than what I used to do (leave netflix on some rewatches I know by heart). This is the one I'm currently enjoying: https://youtu.be/_x3hVRSIe2g

      14 votes