5
votes
Fitness Weekly Discussion
What have you been doing lately for your own fitness? Try out any new programs or exercises? Have any questions for others about your training? Want to vent about poor behavior in the gym? Started a new diet or have a new recipe you want to share? Anything else health and wellness related?
I’ve gotten back into yoga, and I took my first class since the pandemic started last week (masks required and lots of space between participants). I’m eager for warmer weather so I can get back into an outdoor cycling routine.
There is a park nearby that I have been using to ease back into aerobic exercises. I run a lap around the path, do some low impact/flexibility work to ensure mobility (I can get really stiff if I don't which will make working out painful), maybe do a few reps on the "machines" they have, then run another lap, continue some mobility/medium impact work, light flexibility work with light walk, then walk back home.
I like not being too hard on myself. The sunlight is nice and I've learned a lot about what works for my body from gym classes. So, I feel more comfortable these days working out outdoors and by myself. I've learned to ignore the gazes/ glances from weirdos. If you're one of those gazers/ glancers, please stop, it's gross.