New data on training frequency is analyzed by Greg Nuckols. The findings? More frequency leads to a faster increase strength - approximately 20% more strength (1RM comparison) when comparing high...
New data on training frequency is analyzed by Greg Nuckols. The findings? More frequency leads to a faster increase strength - approximately 20% more strength (1RM comparison) when comparing high frequency training with low frequency training. Upper body strength appears to be affected greater by an increased frequency than lower body strength.
New data on training frequency is analyzed by Greg Nuckols. The findings? More frequency leads to a faster increase strength - approximately 20% more strength (1RM comparison) when comparing high frequency training with low frequency training. Upper body strength appears to be affected greater by an increased frequency than lower body strength.
I appreciate how transparent this guy is with his statistical analysis. Really quality stuff IMO.