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Weekly check in! How’d last week go? Goals for this week?

Posted by JonSilentH
Tags: fitness, diet, ask.discussion, running, lifting, recurring.weekly

Did you run as far as planned? Lift as much as hoped? Stick to your diet as planned?

1 comment

  1. JonSilentH
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    I got my long run in last week, 6 miles. I didn’t miss any workouts till Saturday when we went to SF and walked around the city. I was supposed to do another 3 miles of speed work but missed it. I...

    I got my long run in last week, 6 miles. I didn’t miss any workouts till Saturday when we went to SF and walked around the city. I was supposed to do another 3 miles of speed work but missed it. I did get in 20 miles on a exercise bike.

    This week has me looking at a easy run today and a long run Wednesday. Speed work later in the week. We will see how it goes, I have a sore knee from something so it’ll be day to day.

    1 vote