Back again after ten weeks with Pervertor. This was less than ideal. Bodyweight went up... lifts went down (except deadlift). It was demanding, but demanding doesn't mean efficient and I don't...
Back again after ten weeks with Pervertor. This was less than ideal. Bodyweight went up... lifts went down (except deadlift). It was demanding, but demanding doesn't mean efficient and I don't think Pervertor was all that efficient for me. Here's how my one rep maxes went:
Next up is God is a Beast, which is a very unusual 5/3/1 Template. There's no use of the 5/3/1 scheme, for one. The leader is 6 weeks long instead of 3. But I am hoping the quasi-spinal tap rep/set scheme it uses can replicate some the success I had with the program I did before Pervertor: Black Army Jacket.
Read the review for in-depth details, but my TL;DR - not recommended.
Back again after ten weeks with Pervertor. This was less than ideal. Bodyweight went up... lifts went down (except deadlift). It was demanding, but demanding doesn't mean efficient and I don't think Pervertor was all that efficient for me. Here's how my one rep maxes went:
Overhead Press (OHP): 175 lbs → 160 lbs
Back Squat: 420 lbs → 395 lbs
Bench: 280 lbs → 265 lbs
Deadlift: 440 lbs → 450 lbs
Next up is God is a Beast, which is a very unusual 5/3/1 Template. There's no use of the 5/3/1 scheme, for one. The leader is 6 weeks long instead of 3. But I am hoping the quasi-spinal tap rep/set scheme it uses can replicate some the success I had with the program I did before Pervertor: Black Army Jacket.
Read the review for in-depth details, but my TL;DR - not recommended.